HARD SALAMI vs PEPPERONI SLICES

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 5 out of 10 nutrient categories

HARD SALAMI: 5 vs PEPPERONI SLICES: 2 (3 ties)

Overview

Nutrient	HARD SALAMI	PEPPERONI SLICES	Winner
Calories	429 cal	467 cal
Protein	32.1 g	20 g
Carbs	3.6 g	0 g
Fat	35.7 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	PEPPERONI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	PEPPERONI SLICES
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	1,679 MG	1,667 MG

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