HARD SALAMI vs NATURAL GENOA SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HARD SALAMI: 3
vs
NATURAL GENOA SALAME: 3
(3 ties)
Overview
| Nutrient | HARD SALAMI | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 1,536 MG |