HARD SALAMI vs TURKEY PASTRAMI

Nutrition comparison per 100 g serving

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TURKEY PASTRAMI wins in 2 out of 10 nutrient categories

HARD SALAMI: 1 vs TURKEY PASTRAMI: 2 (7 ties)

Overview

Nutrient	HARD SALAMI	TURKEY PASTRAMI	Winner
Calories	429 cal	143 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	39.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	TURKEY PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	TURKEY PASTRAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,464 MG	964 MG

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