HARD SALAMI vs GENOA SALAMI

Nutrition comparison per 100 g serving

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GENOA SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 0 vs GENOA SALAMI: 4 (6 ties)

Overview

Nutrient	HARD SALAMI	GENOA SALAMI	Winner
Calories	429 cal	321 cal
Protein	17.9 g	25 g
Carbs	0 g	0 g	Tie
Fat	39.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	GENOA SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	GENOA SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,464 MG	1,536 MG

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