HARD SALAMI vs RING BOLOGNA
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 3 out of 10 nutrient categories
HARD SALAMI: 3
vs
RING BOLOGNA: 2
(5 ties)
Overview
| Nutrient | HARD SALAMI | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 196 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,643 MG | 1,089 MG |