HARD SALAMI vs THIN SLICED

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs THIN SLICED: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	THIN SLICED	Winner
Calories	393 cal	143 cal
Protein	21.4 g	16.1 g
Carbs	3.6 g	8.9 g
Fat	32.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	THIN SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	THIN SLICED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,786 MG	857 MG

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