HARD SALAMI vs HICKORY SMOKED HAM

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs HICKORY SMOKED HAM: 3 (3 ties)

Overview

Nutrient	HARD SALAMI	HICKORY SMOKED HAM	Winner
Calories	321 cal	143 cal
Protein	21.4 g	19.1 g
Carbs	0 g	2.4 g
Fat	25 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	HICKORY SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	HICKORY SMOKED HAM
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,286 MG	1,060 MG

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