HARD SALAMI vs HERBS-COATED SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 3 out of 10 nutrient categories

HARD SALAMI: 3 vs HERBS-COATED SALAMI: 2 (5 ties)

Overview

Nutrient	HARD SALAMI	HERBS-COATED SALAMI	Winner
Calories	321 cal	357 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	HERBS-COATED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	HERBS-COATED SALAMI
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,286 MG	1,571 MG

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