HARD SALAMI vs COOKED HAM

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	COOKED HAM	Winner
Calories	429 cal	125 cal
Protein	17.9 g	13.9 g
Carbs	0 g	2.8 g
Fat	39.3 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,607 MG	1,389 MG

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