HARD SALAMI vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 11 nutrient categories
HARD SALAMI: 2
vs
SMOKED HAM: 4
(5 ties)
Overview
| Nutrient | HARD SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 35.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 1,714 MG | 982 MG |