HARD SALAMI vs TURKEY BREASTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD SALAMI: 3 vs TURKEY BREASTS: 3 (4 ties)

Overview

Nutrient	HARD SALAMI	TURKEY BREASTS	Winner
Calories	429 cal	105 cal
Protein	17.9 g	21.1 g
Carbs	0 g	1.8 g
Fat	39.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	TURKEY BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	TURKEY BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,464 MG	825 MG

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