HARD SALAMI vs BLACK PEPPER SALAMI
Nutrition comparison per 100 g serving
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BLACK PEPPER SALAMI wins in 7 out of 10 nutrient categories
HARD SALAMI: 0
vs
BLACK PEPPER SALAMI: 7
(3 ties)
Overview
| Nutrient | HARD SALAMI | BLACK PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | BLACK PEPPER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HARD SALAMI | BLACK PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 1,607 MG |