HARD SALAMI vs EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	Winner
Calories	393 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	0 g	2.4 g
Fat	35.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,643 MG	881 MG

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