HARD SALAMI vs HEAD CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

HARD SALAMI wins in 5 out of 11 nutrient categories

HARD SALAMI: 5 vs HEAD CHEESE: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	HEAD CHEESE	Winner
Calories	406 cal	267 cal
Protein	21.9 g	13.3 g
Carbs	0 g	2.2 g
Fat	34.4 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	HEAD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	HEAD CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	294 MG	0 MG
Sodium, Na	1,625 MG	844 MG

Ad 728x90