HARD SALAMI vs BOAR'S HEAD BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 10 nutrient categories
HARD SALAMI: 5
vs
BOAR'S HEAD BRANDED DELUXE HAM: 2
(3 ties)
Overview
| Nutrient | HARD SALAMI | BOAR'S HEAD BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 452 cal | 107 cal | |
| Protein | 19.4 g | 16.1 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 38.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | BOAR'S HEAD BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 387 MG | 268 MG | |
| Sodium, Na | 1,742 MG | 1,054 MG |