HARD SALAMI vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD SALAMI: 3
vs
OVEN ROASTED TURKEY: 3
(4 ties)
Overview
| Nutrient | HARD SALAMI | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 158 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,536 MG | 1,175 MG |