HARD SALAMI vs ITALIAN STYLE PANCETTA

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN STYLE PANCETTA wins in 3 out of 10 nutrient categories

HARD SALAMI: 0 vs ITALIAN STYLE PANCETTA: 3 (7 ties)

Overview

Nutrient	HARD SALAMI	ITALIAN STYLE PANCETTA	Winner
Calories	429 cal	393 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	0 g
Fat	35.7 g	35.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	ITALIAN STYLE PANCETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	ITALIAN STYLE PANCETTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,714 MG	2,071 MG

Ad 728x90