HARD SALAMI vs BOLOGNA

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 5 out of 10 nutrient categories

HARD SALAMI: 5 vs BOLOGNA: 3 (2 ties)

Overview

Nutrient	HARD SALAMI	BOLOGNA	Winner
Calories	393 cal	286 cal
Protein	21.4 g	10.7 g
Carbs	3.6 g	10.7 g
Fat	35.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	BOLOGNA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	HARD SALAMI	BOLOGNA
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,643 MG	1,179 MG

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