HARD SALAMI vs SEAFOOD CRAB SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD SALAMI: 4 vs SEAFOOD CRAB SPREAD: 4 (2 ties)

Overview

Nutrient	HARD SALAMI	SEAFOOD CRAB SPREAD	Winner
Calories	393 cal	179 cal
Protein	21.4 g	10.7 g
Carbs	3.6 g	14.3 g
Fat	32.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	SEAFOOD CRAB SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	158.6 MG

Mineral	HARD SALAMI	SEAFOOD CRAB SPREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,536 MG	614 MG

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