HARD SALAMI vs CALABRESE SALAME

Nutrition comparison per 100 g serving

Ad 468x60

CALABRESE SALAME wins in 6 out of 10 nutrient categories

HARD SALAMI: 1 vs CALABRESE SALAME: 6 (3 ties)

Overview

Nutrient	HARD SALAMI	CALABRESE SALAME	Winner
Calories	353 cal	286 cal
Protein	21.2 g	28.6 g
Carbs	2.4 g	0 g
Fat	30.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	CALABRESE SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	CALABRESE SALAME
Calcium, Ca	353 MG	0 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	424 MG	2,107 MG

Ad 728x90