HARD SALAME vs TURKEY HAM

Nutrition comparison per 100 g serving

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HARD SALAME wins in 4 out of 10 nutrient categories

HARD SALAME: 4 vs TURKEY HAM: 3 (3 ties)

Overview

Nutrient	HARD SALAME	TURKEY HAM	Winner
Calories	321 cal	125 cal
Protein	25 g	10.7 g
Carbs	0 g	3.6 g
Fat	25 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAME	TURKEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HARD SALAME	TURKEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,536 MG	1,196 MG

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