HARD SALAME vs HAM

Nutrition comparison per 100 g serving

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HARD SALAME wins in 3 out of 10 nutrient categories

HARD SALAME: 3 vs HAM: 2 (5 ties)

Overview

Nutrient	HARD SALAME	HAM	Winner
Calories	321 cal	107 cal
Protein	25 g	17.9 g
Carbs	0 g	7.1 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAME	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAME	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,536 MG	750 MG

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