HARD SALAME vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 3 out of 10 nutrient categories

HARD SALAME: 2 vs UNCURED HARD SALAMI: 3 (5 ties)

Overview

Nutrient	HARD SALAME	UNCURED HARD SALAMI	Winner
Calories	393 cal	357 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAME	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAME	UNCURED HARD SALAMI
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	1,750 MG	1,607 MG

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