HARD SALAME vs SEASONED ROAST BEEF

Nutrition comparison per 100 g serving

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SEASONED ROAST BEEF wins in 5 out of 10 nutrient categories

HARD SALAME: 2 vs SEASONED ROAST BEEF: 5 (3 ties)

Overview

Nutrient	HARD SALAME	SEASONED ROAST BEEF	Winner
Calories	393 cal	107 cal
Protein	32.1 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	28.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAME	SEASONED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAME	SEASONED ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	2,143 MG	786 MG

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