HARD SALAME vs HARD SALAMI CHEESE

Nutrition comparison per 100 g serving

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HARD SALAMI CHEESE wins in 4 out of 10 nutrient categories

HARD SALAME: 3 vs HARD SALAMI CHEESE: 4 (3 ties)

Overview

Nutrient	HARD SALAME	HARD SALAMI CHEESE	Winner
Calories	393 cal	353 cal
Protein	25 g	21.2 g
Carbs	3.6 g	2.4 g
Fat	32.1 g	30.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAME	HARD SALAMI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAME	HARD SALAMI CHEESE
Calcium, Ca	0 MG	353 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,536 MG	424 MG

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