HARD SALAME vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 3 out of 8 nutrient categories
HARD SALAME: 0
vs
SOPRESSATA: 3
(5 ties)
Overview
| Nutrient | HARD SALAME | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | SOPRESSATA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 1,536 MG | Tie |