HARD SALAME vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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BEEF BOLOGNA wins in 3 out of 9 nutrient categories
HARD SALAME: 2
vs
BEEF BOLOGNA: 3
(4 ties)
Overview
| Nutrient | HARD SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HARD SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 857 MG |