HARD SALAME vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF wins in 4 out of 11 nutrient categories
HARD SALAME: 3
vs
SEASONED COOKED ROAST BEEF: 4
(4 ties)
Overview
| Nutrient | HARD SALAME | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 393 cal | 114 cal | |
| Protein | 32.1 g | 17.1 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 28.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 2,143 MG | 343 MG |