HARD SALAME vs ORGANIC TURKEY BREAST
Nutrition comparison per 100 g serving
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ORGANIC TURKEY BREAST wins in 4 out of 9 nutrient categories
HARD SALAME: 2
vs
ORGANIC TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | HARD SALAME | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,750 MG | 536 MG |