HARD SALAME vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 4 out of 11 nutrient categories
HARD SALAME: 2
vs
PROSCIUTTO: 4
(5 ties)
Overview
| Nutrient | HARD SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 32.1 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,143 MG | 2,036 MG |