HARD SALAME vs CUBED COOKED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HARD SALAME: 3
vs
CUBED COOKED UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | HARD SALAME | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,143 MG | 946 MG |