HARD SALAME vs SLICED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ROAST BEEF wins in 4 out of 9 nutrient categories
HARD SALAME: 3
vs
SLICED ROAST BEEF: 4
(2 ties)
Overview
| Nutrient | HARD SALAME | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 1,750 MG | 804 MG |