HARD ROLLS vs ORIGINAL FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HARD ROLLS wins in 7 out of 13 nutrient categories
HARD ROLLS: 7
vs
ORIGINAL FLAT BREAD: 5
(1 ties)
Overview
| Nutrient | HARD ROLLS | ORIGINAL FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | ORIGINAL FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HARD ROLLS | ORIGINAL FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 77 MG | 140 MG | |
| Sodium, Na | 564 MG | 520 MG |