HARD ROLLS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
HARD ROLLS: 4
vs
SANDWICH WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | HARD ROLLS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HARD ROLLS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 81 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 77 MG | 81 MG | |
| Sodium, Na | 564 MG | 481 MG |