HARD ROLLS vs SOFT & SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT & SMOOTH WHEAT BREAD wins in 6 out of 12 nutrient categories
HARD ROLLS: 3
vs
SOFT & SMOOTH WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HARD ROLLS | SOFT & SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 209 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 43.8 g | 44.2 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 1.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | SOFT & SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD ROLLS | SOFT & SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 352 MG | 465 MG |