HARD ROLLS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories

HARD ROLLS: 3 vs WHEAT SPLIT TOP BREAD: 9 (2 ties)

Overview

Nutrient	HARD ROLLS	WHEAT SPLIT TOP BREAD	Winner
Calories	0 cal	269 cal
Protein	0 g	11.5 g
Carbs	0 g	46.2 g
Fat	0 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HARD ROLLS	WHEAT SPLIT TOP BREAD	Winner
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	154 MG
Sodium, Na	0 MG	500 MG

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