HARD RED WHEAT vs MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

HARD RED WHEAT wins in 5 out of 10 nutrient categories

HARD RED WHEAT: 5 vs MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL: 3 (2 ties)

Overview

Nutrient	HARD RED WHEAT	MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL	Winner
Calories	326 cal	0 cal
Protein	13.0 g	0 g
Carbs	71.7 g	0 g
Fat	1.1 g	0 g
Fiber	13 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARD RED WHEAT	MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD RED WHEAT	MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	43 MG	0 MG

Ad 728x90