HARD RED WHEAT vs ORIGINAL QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
HARD RED WHEAT wins in 6 out of 10 nutrient categories
HARD RED WHEAT: 6
vs
ORIGINAL QUICK OATS: 2
(2 ties)
Overview
| Nutrient | HARD RED WHEAT | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 326 cal | 375 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 71.7 g | 70 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 13 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED WHEAT | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED WHEAT | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 43 MG | 0 MG |