HARD RED SPRING WHEAT BERRIES vs RED QUINOA
Nutrition comparison per 100 g serving
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HARD RED SPRING WHEAT BERRIES wins in 5 out of 11 nutrient categories
HARD RED SPRING WHEAT BERRIES: 5
vs
RED QUINOA: 3
(3 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT BERRIES | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 75.6 g | 68.9 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT BERRIES | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD RED SPRING WHEAT BERRIES | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 429 MG | 444 MG | |
| Sodium, Na | 0 MG | 78 MG |