HARD RED SPRING WHEAT BERRIES vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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HARD RED SPRING WHEAT BERRIES wins in 7 out of 11 nutrient categories
HARD RED SPRING WHEAT BERRIES: 7
vs
PEARLED BARLEY: 1
(3 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT BERRIES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 15.6 g | 11.4 g | |
| Carbs | 75.6 g | 77.1 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 20 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT BERRIES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD RED SPRING WHEAT BERRIES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 429 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |