HARD RED SPRING WHEAT BERRIES vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

HARD RED SPRING WHEAT BERRIES: 1 vs BOB'S RED MILL: 4 (5 ties)

Overview

Nutrient	HARD RED SPRING WHEAT BERRIES	BOB'S RED MILL	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	71.1 g	66.7 g
Fat	1.1 g	3.3 g
Fiber	13.3 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	HARD RED SPRING WHEAT BERRIES	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD RED SPRING WHEAT BERRIES	BOB'S RED MILL	Winner
Calcium, Ca	44 MG	133 MG
Iron, Fe	3.2 MG	9.6 MG
Sodium, Na	0 MG	0 MG	Tie

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