HARD RED SPRING WHEAT BERRIES vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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HARD RED SPRING WHEAT BERRIES wins in 7 out of 13 nutrient categories
HARD RED SPRING WHEAT BERRIES: 7
vs
WHOLE GRAIN MILLET: 3
(3 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT BERRIES | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 71.1 g | 76.4 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 13.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT BERRIES | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED SPRING WHEAT BERRIES | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1.1 MG |