HARD PRETZELS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

Ad 468x60

PRETZEL PIECES wins in 6 out of 14 nutrient categories

HARD PRETZELS: 5 vs PRETZEL PIECES: 6 (3 ties)

Overview

Nutrient	HARD PRETZELS	PRETZEL PIECES	Winner
Calories	333 cal	500 cal
Protein	9.5 g	7.1 g
Carbs	71.4 g	60.7 g
Fat	0 g	25 g
Fiber	4.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARD PRETZELS	PRETZEL PIECES	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD PRETZELS	PRETZEL PIECES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	305 MG	964 MG

Ad 728x90