HARD PRETZELS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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HARD PRETZELS wins in 5 out of 10 nutrient categories
HARD PRETZELS: 5
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | HARD PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 526 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 71.4 g | 56.4 g | |
| Fat | 0 g | 30.1 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | HARD PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 305 MG | 771 MG |