HARD HAT CHILI vs SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE MIX wins in 5 out of 11 nutrient categories
HARD HAT CHILI: 2
vs
SPAGHETTI SAUCE MIX: 5
(4 ties)
Overview
| Nutrient | HARD HAT CHILI | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD HAT CHILI | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | HARD HAT CHILI | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 4,833 MG | 5,125 MG |