HARD GRATED CHEESE vs COMPLETE BANANA NUT BREAD
Nutrition comparison per 100 g serving
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COMPLETE BANANA NUT BREAD wins in 6 out of 10 nutrient categories
HARD GRATED CHEESE: 3
vs
COMPLETE BANANA NUT BREAD: 6
(1 ties)
Overview
| Nutrient | HARD GRATED CHEESE | COMPLETE BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 158 cal | |
| Protein | 25.5 g | 9.1 g | |
| Carbs | 1.8 g | 9.1 g | |
| Fat | 14.6 g | 12.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD GRATED CHEESE | COMPLETE BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 3,582 MG | 27 MG |