HARD GRATED CHEESE vs KROGER

Nutrition comparison per 100 g serving

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HARD GRATED CHEESE wins in 5 out of 10 nutrient categories

HARD GRATED CHEESE: 5 vs KROGER: 2 (3 ties)

Overview

Nutrient	HARD GRATED CHEESE	KROGER	Winner
Calories	400 cal	357 cal
Protein	25.5 g	21.4 g
Carbs	1.8 g	3.6 g
Fat	14.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD GRATED CHEESE	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD GRATED CHEESE	KROGER
Calcium, Ca	509 MG	714 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	3,582 MG	571 MG

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