HARD DRY CHEESE vs SHARP CHEDDAR FANCY SHREDDED CHEESE

Nutrition comparison per 100 g serving

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HARD DRY CHEESE wins in 5 out of 11 nutrient categories

HARD DRY CHEESE: 5 vs SHARP CHEDDAR FANCY SHREDDED CHEESE: 2 (4 ties)

Overview

Nutrient	HARD DRY CHEESE	SHARP CHEDDAR FANCY SHREDDED CHEESE	Winner
Calories	286 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	7.1 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD DRY CHEESE	SHARP CHEDDAR FANCY SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD DRY CHEESE	SHARP CHEDDAR FANCY SHREDDED CHEESE
Calcium, Ca	714 MG	679 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	714 MG	607 MG

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