HARD-COOKED PEELED MEDIUM EGGS vs "RANCH" SNACKABLE EGGS & CRUNCHY DIP
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 5 out of 10 nutrient categories
HARD-COOKED PEELED MEDIUM EGGS: 5
vs
"RANCH" SNACKABLE EGGS & CRUNCHY DIP: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED MEDIUM EGGS | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 209 cal | |
| Protein | 13.6 g | 15.4 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 9.1 g | 15.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED MEDIUM EGGS | "RANCH" SNACKABLE EGGS & CRUNCHY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 139 MG | 154 MG | |
| Sodium, Na | 136 MG | 363 MG |