HARD-COOKED PEELED MEDIUM EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 9 out of 11 nutrient categories
HARD-COOKED PEELED MEDIUM EGGS: 9
vs
HARD BOILED EGGS: 0
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED MEDIUM EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 114 cal | 156 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 8.0 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED MEDIUM EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG |
Minerals
| Mineral | HARD-COOKED PEELED MEDIUM EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 139 MG | 78 MG | |
| Sodium, Na | 125 MG | 122 MG |